Try notating the short sequence shown here.
You can hand write your sequences or Download free Labanwriter software for your Macintosh.
Click the "play" button at the bottom of the black square to start the movies. If you can't see these movies (i.e., you see a broken icon in place of the movie), you probably need the Quicktime plug-in. You can download it for free at http://www.apple.com/quicktime
here's some notation danced by Anthony "Craig" Brant
click here for a blank staff
see our notation (we chose "front" to be the direction in which the dancer first walks)
click here for another example to notate