Try notating the short sequences shown here.
You can hand write your notation, or Download free Labanwriter software for your Macintosh
Click the "play" button at the bottom of the black square to start the movie. If you can't see the movie, (i.e. you see a broken icon in place of the movie), you probably need the Quicktime plugin. You can download it for free from http://www.apple.com/quicktime
Click here to see our notation (see side panel to left)
click here for a blank staff
click here for the next example